Why You’ll Love This Ground Beef Cabbage Recipe
There’s something magical about simple ingredients coming together to create a hearty, satisfying meal. This ground beef cabbage recipe is all about ease, nutrition, and flavor. It’s the kind of dish that feels like a warm hug after a long day.
Whether you’re looking for a budget-friendly dinner or a way to sneak more veggies into your family’s diet, this recipe has you covered. Ground beef provides a rich, savory base, while cabbage adds a delightful crunch and loads of vitamins. Plus, it’s incredibly versatile—you can dress it up with global flavors, turn it into a casserole, or keep it classic.
For another comforting dish, try our Cream of Mushroom Chicken and Rice, a perfect pairing for family meals.
Ingredients You’ll Need
This ground beef cabbage recipe uses simple, wholesome ingredients that you likely already have in your kitchen. It’s proof that you don’t need a long shopping list to create a satisfying, nutritious meal.
Simple and Budget-Friendly Ingredients
| Ingredient | Quantity |
|---|---|
| Ground beef (80/20) | 1 lb |
| Green cabbage (shredded) | 1 medium head (about 6 cups) |
| Onion (diced) | 1 medium |
| Garlic (minced) | 3 cloves |
| Olive oil | 2 tbsp |
| Soy sauce | 2 tbsp |
| Smoked paprika | 1 tsp |
| Salt and pepper | To taste |
| Crushed red pepper flakes (optional) | 1/4 tsp |
| Fresh parsley (chopped) | For garnish |
Ingredient Tips and Alternatives
- Ground Protein Options:
- Swap ground beef for ground turkey or chicken to reduce fat content.
- For a plant-based version, try crumbled tofu or plant-based ground meat.
- Cabbage Varieties:
- Green cabbage is the classic choice, but Napa or Savoy cabbage adds a softer texture.
- Flavor Enhancers:
- Add Worcestershire sauce for a deeper umami flavor.
- Use a splash of lemon juice or apple cider vinegar to brighten the dish.
- Spices to Elevate:
- Experiment with cumin, turmeric, or curry powder for global twists.
For more ideas on versatile cooking staples, check out our How to Use Rotisserie Chicken for the Week.
How to Make Ground Beef and Cabbage: Step-by-Step
This recipe is as straightforward as it is delicious. By following these simple steps, you’ll have a hearty meal ready in no time.
Prepping Your Ingredients
- Prepare the Cabbage:
- Remove the outer leaves of the cabbage and wash it thoroughly.
- Cut the cabbage into quarters, remove the core, and shred or chop into bite-sized pieces.
- Dice and Mince:
- Dice the onion and mince the garlic for a flavorful base.
- Gather Your Spices:
- Measure out the smoked paprika, soy sauce, and any additional seasonings.
Cooking the Ground Beef
- Heat the Pan:
- Add olive oil to a large skillet or wok over medium-high heat.
- Brown the Beef:
- Add the ground beef to the hot skillet, breaking it apart with a wooden spoon.
- Cook for 5–7 minutes, until browned and no longer pink.
- Season with salt, pepper, and smoked paprika.
- Drain Excess Fat:
- If the beef releases a lot of grease, carefully drain the excess before continuing.
Adding the Cabbage
- Combine with Beef:
- Add the diced onion and garlic to the skillet with the beef. Cook for 2–3 minutes until fragrant.
- Stir in the shredded cabbage, tossing well to coat with the beef mixture.
- Cook the Cabbage:
- Cover the skillet and reduce the heat to medium. Let the cabbage cook for 8–10 minutes, stirring occasionally, until tender but still slightly crisp.
- Add Soy Sauce:
- Drizzle the soy sauce over the mixture, stirring to combine.
Final Touches and Garnishes
- Taste and Adjust:
- Taste the dish and add more salt, pepper, or soy sauce as needed.
- For a touch of heat, sprinkle crushed red pepper flakes.
- Garnish and Serve:
- Sprinkle fresh parsley on top for a pop of color and freshness.
- Serve warm, paired with rice, noodles, or as is.
Pro Tip: Cooking for meal prep? Store the cooled dish in an airtight container for up to 4 days, or freeze for up to 3 months. When reheating, add a splash of broth to revive the flavors.
Looking for more versatile recipes? Check out our Rotisserie Chicken Casserole for another hearty option.
Creative Twists on Ground Beef and Cabbage
The beauty of ground beef and cabbage lies in its versatility. With a few creative additions or tweaks, you can transform this classic dish into something entirely new while keeping it comforting and satisfying.
1. Turn It Into a One-Pot Meal
- Add cooked rice, egg noodles, or diced potatoes to make it more filling.
- Stir in a can of diced tomatoes or tomato sauce for a heartier, saucier dish.
Tip: For a one-pot option, cook the rice or noodles directly in the skillet with a bit of extra broth or water.
2. Explore Global Flavors
Asian-Inspired Stir-Fry
- Replace olive oil with sesame oil and add soy sauce, ginger, and a splash of rice vinegar.
- Garnish with sesame seeds and chopped scallions.
Mexican-Style Dish
- Season with taco spices like cumin, chili powder, and oregano.
- Serve with tortillas or over a bed of lettuce with salsa and guacamole.
Mediterranean Flair
- Add garlic, oregano, and diced tomatoes.
- Serve with a side of hummus and pita bread.
For another globally inspired dish, try our Spicy Cucumber Salad Indian Style, which pairs well with these flavors.
3. Make It a Casserole
- Layer the cooked ground beef and cabbage mixture in a baking dish.
- Top with shredded cheese and bake at 375°F for 15–20 minutes until bubbly.
Pro Tip: Mix in some cream of mushroom soup for extra richness, similar to our Cream of Mushroom Chicken and Rice Recipe.
4. Soup it Up
- Add chicken or beef broth to turn the dish into a hearty soup.
- Toss in beans, lentils, or additional veggies like carrots and zucchini for a nutritious boost.
5. Add a Sweet Twist
- Incorporate a touch of sweetness by adding diced apples or a drizzle of honey.
- Balance it out with a splash of vinegar for a tangy-sweet contrast.
Looking to elevate your next barbecue? This beef back ribs recipe will have everyone raving about your cooking skills.
Why Cabbage and Ground Beef Are Nutritional Powerhouses
Ground beef and cabbage might seem like a simple combination, but together, they pack a powerful punch of nutrition. This dish is not just delicious—it’s a balanced meal that supports overall health and wellness.
1. High-Quality Protein from Ground Beef
Ground beef is an excellent source of protein, which is essential for muscle repair, energy, and overall body function.
- Nutritional Highlights:
- Rich in iron, supporting healthy blood oxygen levels.
- Packed with zinc, which boosts immunity and promotes healing.
- A good source of B vitamins, especially B12, for energy and brain health.
Pro Tip: Use lean ground beef (90/10) for a lower-fat option, or try grass-fed beef for higher omega-3 fatty acids.
2. The Nutritional Benefits of Cabbage
Cabbage is a low-calorie vegetable that’s packed with essential nutrients and dietary fiber.
- Key Benefits:
- High in vitamin C, which strengthens the immune system.
- Contains antioxidants that fight inflammation.
- Provides dietary fiber, promoting digestive health.
Did You Know?
Cabbage also contains glucosinolates, compounds known for their potential anti-cancer properties.
3. A Perfect Low-Carb Option
This recipe is naturally low in carbs, making it suitable for keto or low-carb diets. Pair it with cauliflower rice for an even lighter meal.
4. Balanced and Filling
The combination of protein, fiber, and healthy fats in this dish ensures you feel full and satisfied without overeating. It’s perfect for those looking to maintain a healthy weight.
For more ideas on nutrient-dense meals, check out our Healthy Deviled Eggs Without Mayo, a light yet flavorful option to complement your meal.
Frequently Asked Questions About Ground Beef and Cabbage Recipes
Yes, beef and cabbage is a nutritious combination! Beef provides high-quality protein and essential nutrients like iron, zinc, and B vitamins. Cabbage is rich in vitamin C, antioxidants, and fiber, making this dish both satisfying and healthy.
Soaking cabbage in water can help remove any dirt or pests trapped between the leaves. It also helps crisp up the cabbage, especially if it’s slightly wilted, making it perfect for stir-frying or sautéing.
Vinegar enhances the flavor of cabbage and helps retain its vibrant color during cooking. It also reduces the sulfur smell that can sometimes develop when boiling cabbage.
While ground beef is a popular choice, you can pair cabbage with other meats like chicken, pork, or even turkey. For a vegetarian option, try plant-based protein or tofu.
Eating cabbage daily can improve digestion due to its high fiber content, support a strong immune system with vitamin C, and promote overall health with its antioxidants and anti-inflammatory compounds.
Cabbage ranks high among the healthiest vegetables, but others like spinach, kale, broccoli, and sweet potatoes are also nutrient powerhouses.
Some people add a pinch of baking soda to boiling cabbage to reduce its odor and soften it faster. However, this can diminish its nutritional value, so it’s not generally recommended.
The sulfur compounds in cabbage release an odor when it’s overcooked. To avoid this, cook cabbage just until tender and consider adding vinegar to neutralize the smell.
Conclusion: The Perfect Weeknight Recipe
Ground beef and cabbage is more than just a meal—it’s a hearty, nutritious dish that brings comfort and satisfaction to your table. Its simplicity, affordability, and versatility make it a go-to recipe for busy weeknights or meal prep. Whether you’re serving it as a quick dinner, transforming it with global flavors, or packing it for lunch, this dish always delivers.
The combination of tender ground beef, crunchy cabbage, and savory seasonings creates a balanced meal that’s as delicious as it is nourishing. Plus, with endless variations to explore, like turning it into a casserole or adding a spicy kick, you’ll never get bored.
So why not give this recipe a try? Pair it with fresh bread, a side salad, or even our Homemade Sourdough Bagels for a complete, satisfying meal. Cooking doesn’t have to be complicated—sometimes, the simplest recipes are the most rewarding.
3 thoughts on “Ground Beef Cabbage Recipe: Easy, Nutritious, and Delicious”
Comments are closed.