Which Color Sweet Potato is Healthiest?

A top-down view of orange, purple, white, and yellow sweet potatoes placed side by side on a cutting board. Each is sliced to reveal the vibrant inner colors, with small icons or labels representing their unique nutrients (e.g., a carrot for orange, a berry for purple). The background is a clean, white kitchen counter to symbolize health and freshness.

Which Color Sweet Potato is Healthiest?

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Introduction to Sweet Potatoes: Finding the Healthiest Color Sweet potatoes come in a variety of colors—orange, purple, white, and yellow—but which color sweet potato is healthiest? Each type offers unique nutrients and health benefits that make it stand out. From the rich beta-carotene in orange sweet potatoes to the powerful antioxidants in purple ones, these … See more